Paris Hilton opened up about being diagnosed with attention deficit hyperactivity disorder (ADHD) and how she has come to see the chronic health condition as her “superpower.”
In a story for Teen Vogue, the 43-year-old reality TV star revealed how she struggled with ADHD symptoms before receiving her diagnosis later in life.
“Growing up, I was always told I was too strong, too distracted, too talkative – again everything,” Hilton wrote at the beginning of his op-ed.
“My constant need for encouragement, combined with a school program that failed to match my natural learning style, led me to be in the Troubled Teen Industry, which was obviously intended to ‘fix’ me,” he continued.
Paris Hilton opened up about learning to accept her ADHD diagnosis. (Dimitrios Kambouris/Getty Images for The Wall Street Journal)
Hilton has previously spoken about how her rebelliousness as a child led her parents to send her to a series of residential and treatment programs for children with behavioral problems, addiction problems and mental health issues. At the age of 17, he spent 11 months at Provo Canyon School in Utah, where he alleged he was sexually abused.
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Looking back on that period of her life in her Teen Vogue story, Hilton wrote, “I wish someone had asked, ‘What is really going on with her?’
“Instead, I spent years feeling misunderstood, punished by the way my brain worked,” he added. “It wasn’t until much later in life that I found out what was really going on: I have ADHD.”
Hilton wrote that his ADHD symptoms led him to the “Troubled Youth Industry era.” (Celal Gunes/Anadolu via Getty Images)
Hilton went on to note that ADHD is often a “silent struggle” for girls and women, whose diagnoses are often missed in studies.
The socialite recalled that at first she felt unsure of how to get her diagnosis.
“At first, adoption felt like a label – something that contained me, defined me by what I couldn’t do, by what made me different,” she wrote. “It’s something I used to hide, worried about how it might be perceived. Would people think I’m too scattered, too unfocused, or unable to succeed?”
He continued, “But those challenges are only one side of the coin. The other side reveals something positive: creativity, passion, resilience and a mind that thinks boldly, in unexpected ways.”
“ADHD is not a limitation; it’s a superpower. It’s my secret weapon in a world that often tells us to play it safe.”
The reality star wrote that she now sees her ADHD as her “secret weapon.” (Getty Images)
Hilton explained that many of his personal and professional achievements were due to the way ADHD affected his thought processes.
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“My mind doesn’t follow a straight line – it meanders and explores uncharted territory, allowing me to push boundaries and stay ahead of the curve,” he wrote. “ADHD is the reason I’ve been able to anticipate trends, it’s given me the intelligence to build an empire, the motivation to keep pushing boundaries, and the empathy to connect with people on a deeper level.”
“ADHD is not a limitation; it’s a superpower. It’s my secret weapon in a world that often tells us to play it safe.”
“One of the most powerful gifts of ADHD is the ability to focus more on the things I love,” Hilton continued. “If I am interested in something, I can lose it completely, I go deeper than most people can. This ability has been the driving force behind many of my successes because I throw myself into all the details and focus on a certain task for hours. , losing time Because my brain works well with new, in bold ideas, and in innovation, I see the world full of possibilities, and I have learned to embrace that power.
“But let’s be real: ADHD can be overwhelming and exhausting because my mind is constantly full of thoughts, ideas, and distractions,” “The Simple Life” alum admits. “People often see my positive, successful side, but behind the scenes, there are days when the noise inside my head can be so loud that it’s hard to find clarity.”
Hilton addressed the stigma surrounding ADHD and urged the need for change. (Getty Images)
Hilton shared that she created systems and frameworks to help her manage her ADHD and surround herself with a supportive circle.
“But even with these strategies, there are days when ADHD can feel like a whirlwind to navigate, and that’s okay,” Hilton wrote. “It’s part of the journey, and I’ve learned to give myself grace in those moments.”
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Model has addressed the stigma surrounding ADHD and neurodivergence, which she writes “needs to change.”
“We live in a world where we are often expected to fit into boxes, follow the rules, and do things the way everyone else does. But my ADHD has taught me that the most magical things happen when you break out of those expectations,” he explained.
“We need to stop labeling neurodivergent people as ‘disabled’ and start recognizing the unique gifts they bring,” Hilton said.
Hilton’s latest album “Infinite Icon” features a song titled “ADHD.” (Getty Images)
Last month, Hilton released her album “Infinite Icon” — her first record since her debut with 2006’s “Paris.”
“Infinite Icon” includes a track titled “ADHD,” which he wrote in his essay “is a celebration of my journey and a message to others that ADHD is something to be embraced, not hidden.” Hilton also noted that her nonprofit 11:11 is partnering with Understood.org and other organizations to change the stigma surrounding ADHD and provide resources for people with the disorder.
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“I want people, especially young women, to know that being different is good, and that your ‘flaws’ can be your greatest asset. I have faced challenges, for sure, but ADHD has given me the inner strength and confidence that nothing can help you. take it,” wrote Hilton.
“To anyone out there who feels like they have ADHD or any other challenge, I want you to know this: you’re not alone, and you’re not defined by your diagnosis. Embrace your differences, because that’s what makes you feel free. Unstoppable.”
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