Resources to Try
Photo: Branch
Branch Replacement Laptop for $65: If you work at a desk, the easiest change is to set it up to be as ergonomic as possible. This laptop stand from Branch is very popular. It is easily adjustable in height and angle, and it is very strong. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable staying upright. If you’re on a budget, consider a standing desk and a large desk chair—we’ve checked out several in our Best Home Office Gear guide.
A Gaiam Yoga strap costs $10: If you already own a long yoga strap, you can easily make a shoulder brace posture brace for temporary use—a yoga teacher recommended this to me to use during class. Everyday Yoga also sells other affordable options, but they all work the same. According to yoga teacher Kathryn Budig: Wrap the band around your back, around the shoulder blade or bra line, and bring the top out evenly in front of you. Bring each end over your shoulders and cross them behind you, making an X shape on your back. Bring the straps to the front, pull your shoulders back, and tie them in front. The length of the belt you will need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything less will probably hurt more than help.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been considered a form of good posture. When I agree with my practice, I notice that I sit and stand tall outside the studio, almost automatically. If you’re not into yoga, core strengthening exercises like planks and chest presses are also an option. Besides, just adding morning starfish to your routine will work wonders.
Find a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas, or direct you to another effective solution. Also, if you have severe back pain, neck pain, hump, or scoliosis, always consult a medical professional before trying any home remedies.
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